PHYSICAL FITNESS AND BETTER BRAIN FUNCTION.

FITNESS AND BETTER BRAIN FUNCTION

  You may have heard the mantra that physical activity improves physical fitness. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. However, what you might not have realized is that with every step taken, every mile pedaled, or every … Read more

Eating healthy reduces stress

On this page I’m going to give you a clear understanding, of how eating healthy reduces stress. How we eat definitely affects our stress level and can change our behaviour patterns, this is something very important since that can affect our day to day living. Between work, kids, activities, chores, more work, and trying to … Read more