Classic Spinach Dip | Recipe

Classic Spinach Dip | Recipe

1 pkg (300 g) frozen chopped spinach, thawed 1 can (10 oz/284 g) water chestnuts, drained and chopped 3 green onions, chopped 1 pkg Knorr Vegetable Soup Mix or Knorr Leek Soup Mix 2 cups (500 mL) sour cream 1 cup (250 mL) mayonnaise 1 round pumpernickel loaf Squeeze excess moisture from spinach. Combine all … Read more

Foods The Body Needs For Healthy Survival

Foods The Body Needs For Healthy Survival

Blessed Love, Thanks for Visiting My Site  Nutrition Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micro nutrients. Macronutrients or also called the “big” nutrients, consist of proteins, carbohydrates and fats. Micronutrients are also known … Read more

Your Body| Most Important Asset

Your Body| Most Important Asset

Do you realize you body is your most Important asset? The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether … Read more

Diabetic Causes, Teeth Complications & Diets that could work.

Diabetic Causes, Teeth Complications & Diets that could work.

Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those … Read more

Spicy Beef Stir-Fry

Spicy Beef Stir-Fry

RECIPE COURTESY OF FOOD NETWORK KITCHEN Level: Easy Total: 43 min Prep: 20 min Inactive: 15 min Cook: 8 min Yield: 4 servings Nutrition Info Ingredients 1 tablespoon cornstarch 3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth 1 pound beef sirloin, thinly sliced against the grain into strips Kosher salt and freshly ground pepper 2 tablespoons oyster sauce … Read more