Do you ever consider your “Aging And Health”? Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday.
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Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.
What are some of the things I can do to feel younger? You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging.
You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.
Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you.
Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self.
You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life.
You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.
Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.
What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.
Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy.
Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.
Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well.
Healthy Aging Starting in your Home
We can all appreciate the term, aging gracefully. Do we know exactly what this means? When we think of growing older, it is always affiliated with pain and discomfort.
We read about ways to improve our inner mind and body but the focus should also be about our environment. By taking care of our surroundings of where you reside, can lead us to a healthy and happy years to come.
It is said that home is where the heart is, and your home should be a place of sanctuary. It should not be a source of element and emotional stress. Creating a healthy home is more complicated than you think.
Many of us have allergies that sometimes lead to illness. You may want to remove unwanted carpets or other dust catchers, bathing pets on a regular basis, and investing in an air filter.
You will find dehumidifiers and humidifiers online, which can help reduce elements in your home that causes allergies. Your home should be nurturing. If there is lack of comfort in your living space, try the following:
Bring the outdoors in.
Cut flowers bring in pieces of rocks or other natural elements that gives you a sense of nature. Put green plants in your home. This is essential to filtering indoor pollutants.
The recommendation for the quantity of plants is two plants to every 100 feet. In addition, the plants will distribute natural oxygen throughout your home. What a great way to live a healthy aging life.
Fewer item’s means less frustration, clean out the clutter, let go of the things you do not use or need. If you think you need these item’s, sit down and weigh out the pros and cons. If you see that the cons are higher than the pros, get rid of it. Let it go.
In addition, take advantage of the sun; allow as much sunlight as possible to flow through your house. This gives your home a feeling of warmth. Take care that you avoid direct sunlight however for prolonged periods, since the sun can cause harm.
Did you know that colors affect your emotionally and affect the way you feel in a home? Every color has a significant meaning that could represent our physical and mental state. For instance:
Red room: Energizing, supports energy and passion and creates movement. Great for an exercise room, not beneficial in your bedroom.
Yellow room: Inspires organization, intellectual clarity with happy thinking. Even by using the color yellow as accents instead of painting, all walls will be positive.
Green room: Brings balance and tranquility but has the same energizing qualities. Often used as a calming place for thinking for people in trouble or just needing to feel refreshed, since natural is our first established home.
We all love nature, rather most of us do. Green plants, flowers, etc all bring nature into focus, which makes the heart feel good.
White room: Essential for feeling cleansed and purified. Remember that too much white brings a sterile environment that can also become isolated.
Make sure to accent a white room with a vibrant color when painting all white. This is a perfect color for ceilings to brighten up with sunlight.
Improving your life could easily start in the home, whether its trying something new with something natural or changing a color, these are easy methods to create harmony and balance in your surroundings, not to mention inspiration and warmth. The more effort you put into aging healthy, the more you will see good results.
Remember we’re all like a plant, the better you care that plant is the better the plant flourish and produce! So we are, bloom when young, leaves fall off when we get old, typical example
Animals has proven to be a source of healing. Allow a friendly critter, Dog Cat, Elephant, Tiger or something to touch your heart.:)
Another healthy tip, trying to encourage others to live healthier, Any questions, Don’t hesitate to leave it in the comments box below, I’ll be right back with you shortly.
COE & CEC
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