Have you ever known or even think about the health benefits of Turmeric? Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind
Let’s know more about a very well-known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders.
This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye.
Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions. In India, it is grown allover but specially in Bengal, Bombay and in Tamilnadu .
Ayurveda appreciates the medicinal qualities and color of turmeric. This is evident through the various names of turmeric specified in ancient texts of ayurveda. Some of these are
*Haridra – enhancer of body complexion.
*Kanchani – looks like gold .
*Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night
*Gowri – yellow
*Krimighni – works as an Antibacterial and antihelmenthic.
*Yoshit priya – used in Gynecological disorders.
In Hindi turmeric is known as haldi .
The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.
The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.
Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyper acidity, stomach ulcers and obstructive jaundice.
Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. It purifies blood and enhances complexion.
- 1 Medicinal properties of turmeric – Go for Gold
- 2 Effects of Turmeric–On Liver
- 3 On respiratory system
- 4 On aging-
- 5 On Diabetes
- 6 On Uterus
- 7 On Skin
- 8 On Stomach And Intestines
- 9 On Wounds
- 10 On Yogis
- 11 Discover the Health Benefits of Turmeric
- 12 The Health Benefits of Turmeric
- 13 Anti-inflammatory Properties
Medicinal properties of turmeric – Go for Gold
Effects of Turmeric–On Liver
Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart. Use of 1/2 tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.
On respiratory system
Turmeric is very effective in bronchitis, productive cough and asthma. One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.
The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.
It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.
It initiates regular menstrual cycle and reduces menstrual cramps.
Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance.
A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments.
On Stomach And Intestines
Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites
Turmeric accelerates healing process and readily reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.
Turmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight. Is it not a wonderful treasure which nature has stored for us in this golden herb ? Now let us start a gold rush.
Discover the Health Benefits of Turmeric
The health benefits of turmeric…
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was very tasty. Sounds too good to be true, I know, but that’s exactly what turmeric offers.
The Health Benefits of Turmeric
Turmeric is a yellow spice that is used a great deal in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have been received its many health benefits without even realizing just powerful it was. In recent decades researchers discovered just how wonderful this culinary spice really is.
They learned that turmeric contains an active ingredient called curcumin that harbors both antioxidant and anti-inflammatory properties. Antioxidants, as we all know, play an important role in helping prevent free radicals from damaging our body’s cells. In addition, free radical damage often results in inflammation.
Our bodies are designed to fight this inflammation via our immune system…but in the process may become overburdened and, therefore, weakened from battling the constant free radical induced inflammation. So, the next time you stay in to cook an ethnic dish, try adding some tasty and healthy turmeric.
This is one of the best health benefits of turmeric because as both an antioxidant and anti-inflammatory it may aid our immune system indirectly. Also, if you have arthritis, you may be reading more about the turmeric arthritis connection.
Because of its anti-inflammatory properties, studies are know suggesting that turmeric may help with arthritis because arthritis is characterized by painful inflammation of the joints. Other than turmeric arthritis, curcumin, the active ingredient, is believed to help with Alzheimer’s because of its anti-inflammatory properties. In fact, Alzheimer’s is a lot more rare in India than it is in the United States and turmeric is used a lot in their curry cooking.
Research has shown that in some towns and villages in India where turmeric use is especially high, there are almost no cases of Alzheimer’s. Keep in mind that this is merely correlation at this point. Nobody knows yet whether turmeric helps prevent Alzheimer’s…but the preliminary evidence so far is promising.
Another condition that turmeric is being used for is psoriasis, which is a scaly, painful, and unsightly skin condition. Again, psoriasis is a condition characterized by inflammation….and turmeric’s anti-inflammatory properties may be key in helping counter it.
Other studies have shown that turmeric may help lower cholesterol and have heart healthy benefits. It may reduce platelets from clumping together, which may help guard against atherosclerosis and improve blood circulation. It is know also being studied for a possible role in protecting against certain types of cancer, such as skin cancer and breast cancer.
Some natural health experts believe that inflammation is often at the root of the overwhelming majority of serious health conditions and that controlling this inflammation should be our main focus if we want good health In our opinion, turmeric’s potent anti-inflammatory properties may be the reason the health benefits of turmeric extend so widely.
Free to leave your questions in the comments box below, I will be back as soon as possible with your answers and to join in the discussions.