Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do


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So many of us seem to have problems with weight control especially with belly fat, Yes!! Here I’m going to you “5 Best Exercises To Lose Belly Fat, 5 Effective Exercises you can be done from the comfort of your home.

I’m just going to share a few effective exercise that can seriously control belly fat, ultimately controlling your weight, and improving your health generally.

Along with eating the right foods and the “effective exercises”, helps with you mind and body that always leads to a long live if you’re to die by natural causes I must say.


Walking-Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

Yes Walking! How common is this? As much as we walk every day and some of us don’t like doing it, It is one of most extremely, effective exercise as well, very easy to do, this should have the least complaint to do I think.

Walking works many muscle groups, coming from you lower body coming up. Yes walking helps with belly fat too. Some muscle worked-

  1. Tabialis posterior & anterior
  2. Perseus & Fabularis longus
  3. Soleus & Gastrocnemius

Directions-

Walking is always a good starting point for exercise, since this is very common to everyone.

Starting to walk for fitness, begin with a 10-15 minutes at a time.

Add a few minutes to each walk until you get to at least 30-45 minutes per walk.

Then, step up your pace, walk up inclines, using hills can work too, that is incline.

This can also be done on a treadmill, but I prefer the natural walking.

You may wonder how I can walk at home!! walk from front to back, upstairs to downstairs for those who can deal with steps. Or just simply go around the corner, walk up and down the block, walking is good and easy, don’t even have to tell you how to walk.


Squats-Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

This exercise always seems to be the most difficult some times, but it is one of the most effective exercise that will see high results from should you do it correctly. Squat exercises different muscle groups such as.

  1. Your quadriceps
  2. Hamstrings.
  3. Gluteals (glutes)

Directions

Keep your feet shoulder-width apart and your back straight.

Bend your knees and lower your rear as if you were sitting down in a chair.

Your weight should be evenly distributed on 3 points of your feet ( heel), outa-side ball, inside ball – that form a triangle.

Your knees won’t stay in line with your ankles that way, but there will be less strain on other parts of your body.

Some say the best way to get this correctly, is to practice with a chair as to get the best form.

First, sit all the way down in the chair and stand back up. Next, barely touch the chair’s seat before standing back up. Work up to doing the squats without a chair, keeping the same form.

Add amount of weights of your choice using a dumbbell, Do 10-20 reps with good form, and you’re good to go.

This can be done as a simple home exercise as well, don’t have to be in a gym for this, don’t have a dumbbell? pick up anything with weights you can handle, do the same reps.


Lunges-Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

I choose these exercises, simply because these are exercise that can be done at home, some may say I don’t have time for gym, too tired, have to go to work etc.

But these can be done from the comfort of your home. In your living room, Kitchen or any part of your home that has space and that is convent to you.

Like squats, lunges work some major muscles of your lower body. They can also improve your balancing, Yes!! you muscle has a lot to do with balance. Muscle worked-

  1. Quadriceps
  2. Glutes
  3. Calves & back muscles.

Directions-

Take a big step forward, keeping your back straight.

Bend your front knee to about 90 degrees.

Keep weight on your back toes and drop the back knee toward the floor.

Don’t let your knees behind touch the floor.

You can do this with weights or not, just make sure you get the form right before doing it with weights.

Another way this can be effective too!!! is not just doing it forward, but it can be done to the side and backwards a well.

This too can be done easily in the comfort of your home.


Push Ups-Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

Pushups is also a common exercise that everyone can do, it works and strengthen muscle groups in your-

  1. Chest.
  2. Shoulders.
  3. Triceps, and core muscle.

Directions-

Facing down, place your hands slightly wider than shoulder-width apart.

Place your toes on the floor.

Your body should make a straight line from shoulders to feet.

Keep your rear-end muscles and abs engaged.

Bend your elbows to lower down until your body close to the floor.

Lift back up by pushing through your elbows,

Keep your torso in a straight line throughout the move.

An easy way to start push-up if it is difficult!! instead of going on you toes, you can actually go on your knees then step up to your toes.

Don’t wanna keep repeating this, but the whole Idea is, showing you exercise that can be done easily form the comfort of your home, not to make me healthy!! but to make yourself healthy.


Skipping|Jump Rope-Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

We learn to do this since in kindergarten school! as simple as it may be, it is way more effective than some exercises.

Like I said I look for the simple exercises you can preform at home, this can better you health in a simple way being that it can be done from the comfort of your home.

This works lot of muscles, but just to name a few-

  1. Glutes
  2. Shoulder
  3. Calves, Hamstring and more.

Directions-

Hold rope in front of you with hands together and your elbows close to your body.

Practice a toe catch.

Place the rope behind you, and turn the rope over your head and under you toes by jumping repeatedly.

Skipping rope or any rope is not too hard to get, this too can be done where ever you live, inside too small!! go outside.


Conclusion-

I really believed that eating healthy and exercising is paramount to good health, ultimately living long, if you’re to die by natural means obviously.

As I said I choose exercise to show you that can simply be done at home, so it wouldn’t seem or be too had to do, and very effective ones as well.

Should you put these exercises into practice, you yourself would be surprise at what exercise that you can do and accomplish form your home.Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do

Finally–  Wanna build a  Health Site like this? You can absolutely build your own health Site like this and share your own health tips, Or!! it can simply anything you have a passion in and would like to share or make some money from!

You can start doing this for FREE, Check my review HERE and take the necessary action, and you can swiftly be on your way to success, with your talent or something you’re passionate about.

Not only will you start free but you’ll also have your own website, Domain, Hosting and Keyword Research Tool, all for FREE

Any questions you may have on this article, feel free to leave in the comments below, I will certainly answer you questions to the best of my ability.

 

Earl

C.O.E & C.E.C

Email @ earl@entrepreneur20.com

 

 

18 thoughts on “Best Exercises To Lose Belly Fat| 5 Effective Exercises To Do”

  1. Great post thanks. I have a fitness coach who insists that I need to eat the right things before and after exercising and she has given some very specific advice about what is good and bad around workouts.

    What eating advice do you have for me before and after exercise and what should be avoided when planned as part of a workout programme.

    Thanks

    Hamish

    Reply
    • Meals use before and after exercises depends on what you’re exercising for,  it can be weight lost or just fitness! base on what you do, your coach should be able to give you that advise, taking your health, age, and other factors like health issues you may have generally, should be taken into consideration.

      Thanks for asking

      Reply
  2. Thank you so much for sharing this informative article! I really need to lose belly fat and so my first step is changing my diet which is actually going well. I know exercise is just as important, but I’ve been wanting to find the most effective exercises that will greatly reduce my belly fat and I’m glad you’ve provided them. I’m glad walking is one of them because I do like to hike in nature. Sadly, I didn’t do it last year, but I’ve already started changing that this year. I’m also glad to see that pushups are one of the 5 because I’ve always enjoyed doing them in the past. I do have a question though. Are situps not a good way to lose belly fat?

    Reply
  3. Thanks for sharing the useful information. belly fat is the most common problem and everyone wants to reduce. I had been searching for ways to lose belly fat. Everyone laughed at me and made fun of me, well that is to be expected. Not everyone loves to have a belly fat. Great article. Love the options and I will certainly be trying this out.

    Reply
  4. Thank you so much for sharing such an excellent article with us. Every man is very worried and concerned about the fat of his stomach. For a while, my stomach’s fat has gone up a lot, so I was looking for information on how I could reduce my stomach fat. I love you after reading this article. I have received a lot of valuable information on how I can reduce my belly fat. I hope to reduce my belly fat by practicing these valuable tips. I did not know that stomach fat was reduced by walking. I will share your article on my social media so that my social media friends can learn how to reduce fat by reading your article and getting valuable information so they can benefit.

    Reply
  5. Many thanks to you for sharing such an excellent article with us .I am always very aware of my health as well as I am always aware of reducing my belly fat. Some time ago, it was awful for me to see my belly fat increase. Then I did Skipping, Walking along with my diet and I think these are the best exercises to reduce my belly fat. And I think exercise is no substitute for belly fat reduction  . I have been able to reduce my belly fat very well through this exercise .And through your article I have found some of the best exercises to reduce belly fat. I will definitely use these tips for my new business and share my new experiences with you.

    Reply
  6. Thank you so much for providing such beautiful information. Many of my friends have fat problems.Because of this fat problem, they cannot move properly.Having too much fat doesn’t make them look as pretty.And for a while now I have noticed that my self and fat are increasing day by day. I’ve been looking for a cure for a while.And luckily I found your article.Now I will do these exercises and get rid of my fat problems.

    Reply
  7. Thank you for this very helpful post. I did not know other exercises to lose belly fat and I appreciate these details. I think from your review, Squats will help me to lose belly fat and getting muscles strength. How many times can I do squats per day? And what is web hosting?

    Reply
    • You can squat every day as much as you want. The place the stores your website Data on servers is a hosting company that own these servers. You normally pay for these companies to host your website. 

      Reply
  8. Hi Earl,  Thanks for your easy at home exercises to get fit and loose belly fat!  Really there are no excuses or reasons to not do such easy things as skipping and walking.  

    I happen to live in the tropics in Australia and walking is a real challenge because it is SO humid.  I’ve taken to lap swimming.  Can you tell me what muscles I use for swimming and whether it is good for losing belly fat?

    Of course healthy eating goes with an exercise routine.  I found I started altering my diet to healthy stuff months ago and now I crave healthy food.  My body doesn’t want all the junk.  Amazing how easy it really is to give healthy habits a permanent place in our lives.

    Thanks again for your informative article.  Cheers

    Reply
    • Is good that your body can refuse the junk, just the exercise to be added, Yes swimming exercises all muscles in your body, so that is very good, but you know not all can swim, so that’s a plus for you.

      Thanks for your comment

      Reply
  9. Hello,

    I fully agree with you that exercises that help lose belly fat must not be exaggerated. People have so much misrepresented exercises that it’s largely seen as a hard or bad thing to do. 

    Your post has actually explained that doing physical exercises is something that can start from a simple, yet profound, natural process: walking. From my corner of the world, we walk all the time. It is not any surprise to leave the car at home and walk all the way to town, run errands, then walk all the way back (it’s a 2.5 km distance, by the way). 

    I also like your approach to squatting exercises- I’ve not been doing this but I’ll now give it a try.

    Reply

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