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So many of us seem to have problems with weight control especially with belly fat, Yes!! Here I’m going to you “5 Best Exercises To Lose Belly Fat“, 5 Effective Exercises you can be done from the comfort of your home.
I’m just going to share a few effective exercise that can seriously control belly fat, ultimately controlling your weight, and improving your health generally.
Along with eating the right foods and the “effective exercises”, helps with you mind and body that always leads to a long live if you’re to die by natural causes I must say.
Yes Walking! How common is this? As much as we walk every day and some of us don’t like doing it, It is one of most extremely, effective exercise as well, very easy to do, this should have the least complaint to do I think.
Walking works many muscle groups, coming from you lower body coming up. Yes walking helps with belly fat too. Some muscle worked-
- Tabialis posterior & anterior
- Perseus & Fabularis longus
- Soleus & Gastrocnemius
Walking is always a good starting point for exercise, since this is very common to everyone.
Starting to walk for fitness, begin with a 10-15 minutes at a time.
Add a few minutes to each walk until you get to at least 30-45 minutes per walk.
Then, step up your pace, walk up inclines, using hills can work too, that is incline.
This can also be done on a treadmill, but I prefer the natural walking.
You may wonder how I can walk at home!! walk from front to back, upstairs to downstairs for those who can deal with steps. Or just simply go around the corner, walk up and down the block, walking is good and easy, don’t even have to tell you how to walk.
This exercise always seems to be the most difficult some times, but it is one of the most effective exercise that will see high results from should you do it correctly. Squat exercises different muscle groups such as.
- Your quadriceps
- Gluteals (glutes)
Keep your feet shoulder-width apart and your back straight.
Bend your knees and lower your rear as if you were sitting down in a chair.
Your weight should be evenly distributed on 3 points of your feet ( heel), outa-side ball, inside ball – that form a triangle.
Your knees won’t stay in line with your ankles that way, but there will be less strain on other parts of your body.
Some say the best way to get this correctly, is to practice with a chair as to get the best form.
First, sit all the way down in the chair and stand back up. Next, barely touch the chair’s seat before standing back up. Work up to doing the squats without a chair, keeping the same form.
Add amount of weights of your choice using a dumbbell, Do 10-20 reps with good form, and you’re good to go.
This can be done as a simple home exercise as well, don’t have to be in a gym for this, don’t have a dumbbell? pick up anything with weights you can handle, do the same reps.
I choose these exercises, simply because these are exercise that can be done at home, some may say I don’t have time for gym, too tired, have to go to work etc.
But these can be done from the comfort of your home. In your living room, Kitchen or any part of your home that has space and that is convent to you.
Like squats, lunges work some major muscles of your lower body. They can also improve your balancing, Yes!! you muscle has a lot to do with balance. Muscle worked-
- Calves & back muscles.
Take a big step forward, keeping your back straight.
Bend your front knee to about 90 degrees.
Keep weight on your back toes and drop the back knee toward the floor.
Don’t let your knees behind touch the floor.
You can do this with weights or not, just make sure you get the form right before doing it with weights.
Another way this can be effective too!!! is not just doing it forward, but it can be done to the side and backwards a well.
This too can be done easily in the comfort of your home.
Pushups is also a common exercise that everyone can do, it works and strengthen muscle groups in your-
- Triceps, and core muscle.
Facing down, place your hands slightly wider than shoulder-width apart.
Place your toes on the floor.
Your body should make a straight line from shoulders to feet.
Keep your rear-end muscles and abs engaged.
Bend your elbows to lower down until your body close to the floor.
Lift back up by pushing through your elbows,
Keep your torso in a straight line throughout the move.
An easy way to start push-up if it is difficult!! instead of going on you toes, you can actually go on your knees then step up to your toes.
Don’t wanna keep repeating this, but the whole Idea is, showing you exercise that can be done easily form the comfort of your home, not to make me healthy!! but to make yourself healthy.
We learn to do this since in kindergarten school! as simple as it may be, it is way more effective than some exercises.
Like I said I look for the simple exercises you can preform at home, this can better you health in a simple way being that it can be done from the comfort of your home.
This works lot of muscles, but just to name a few-
- Calves, Hamstring and more.
Hold rope in front of you with hands together and your elbows close to your body.
Practice a toe catch.
Place the rope behind you, and turn the rope over your head and under you toes by jumping repeatedly.
Skipping rope or any rope is not too hard to get, this too can be done where ever you live, inside too small!! go outside.
I really believed that eating healthy and exercising is paramount to good health, ultimately living long, if you’re to die by natural means obviously.
As I said I choose exercise to show you that can simply be done at home, so it wouldn’t seem or be too had to do, and very effective ones as well.
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