Healthy Eating & Exercise, Leads To Long Life
Ingredients 1 small red onion, very thinly sliced 2 tablespoons red wine vinegar ½ cup freshly squeezed orange juice 1 tablespoon grated orange zest 2 teaspoons extra-virgin olive oil ¼ teaspoon kosher salt freshly ground black pepper 2 cups small cantaloupe balls 2 cups 1/2-inch diced seedless watermelon 1 ripe mango, cut into 1/4-inch dice … Read more
Ingredients 2 tablespoons white sugar 2 tablespoons olive oil 4 teaspoons honey 1 tablespoon cider vinegar 1 teaspoon lemon juice 2 cups torn salad greens 1 avocado – peeled, pitted, and sliced 10 strawberries, sliced ½ cup chopped pecans Directions Instructions Checklist Step 1 In a small bowl, whisk together the sugar, olive oil, honey, … Read more
Ingredients 1 serving nonstick cooking spray 1 ¼ cups oat flour ½ cup white sugar ½ cup chopped walnuts 2 scoops of chocolate protein powder (such as Premier Protein®) 3 teaspoons ground cinnamon 1 ½ teaspoons baking powder ½ teaspoon baking soda 3 overripe bananas, mashed ½ cup unsweetened applesauce ¼ cup milk 2 large egg whites … Read more
This velvety fall favourite is ideal for those following a keto or low-carb diet plan, and the entire household will like it! I utilize bone broth if I have it on hand, nevertheless chicken stock works simply. Ingredients 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 2 tablespoons zero-calorie brown sugar … Read more
This delicious Keto Soup, easy to whip up in your kitchen, this hearty soup is packed with flavor thanks to bold low-carb ingredients like green bell peppers, Cheddar cheese and bacon. Prep: 20 mins Cook:33 mins Additional:5 mins Total:58 mins Servings:6 Yield:6 servings
Ingredients 12 slices bacon 1 head fresh broccoli, diced 1 head cauliflower, chopped ½ red onion, diced ¾ cup sunflower seeds 1 cup creamy salad dressing 1 ½ tablespoon white wine vinegar ¼ cup white sugar Directions Step 1Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set … Read more
Ingredients 2 pounds broccoli florets 10 slices crisply cooked bacon, crumbled ½ cup chopped red onion ½ cup golden raisins ½ cup cashews ½ cup sliced water chestnuts Dressing: 1 cup mayonnaise ½ cup white sugar 2 tablespoons vinegar Directions Step 1- Toss broccoli, bacon, red onion, raisins, cashews, and water chestnuts together in a … Read more
Ingredients 2 teaspoons olive oil 6 cups chopped onions 6 cups low-sodium beef broth 2 cups of water 2 tablespoons fresh thyme 2 tablespoons low-sodium soy sauce 2 bay leaves 1/4 teaspoon ground black pepper 2 ounces shredded gruyere cheese Directions Heat the olive oil over medium-high heat in a large soup pot. Add the … Read more
