On this page I’m going to give you a clear understanding, of how eating healthy reduces stress. How we eat definitely affects our stress level and can change our behaviour patterns, this is something very important since that can affect our day to day living.
Between work, kids, activities, chores, more work, and trying to find time for a social life, there seems to be very little room for relaxation. However, all of our busy habits cause us stress, which can be detrimental to our health.
Does eating healthy reduces stress?
When you eat balanced meals, your energy levels stabilize and you won’t go through as many up and down in your energy levels. eating on time every day, exercising daily and eating the right foods can definitely reduce stress
We all go through or you probably know someone who’s going a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains and bodies react to demands.
But learning to manage stress is important to our lives overall, eating the right foods helps Our body’s reaction towards stress, it also helps us feel more alert, focused, and motivated, so eating healthy definitely reduces stress.
Manage Stress with Healthy Eating
Our immune systems require adequate amounts of sleep, exercise, and good nutrition. Unfortunately, long term stress can lead to fatigue and negatively impact our moods, causing us to look older than we really are, in some cases making it difficult to make healthy lifestyle decision and choices.
Many people tend to overeat during times of stress thinking that just eating can help, turning to foods that are quick and comforting but often loaded with fat, sodium, and sugar. And if you’re over using caffeine daily to boost your energy…that can affect you regular hours of sleep that you suppose to be having. Being thoughtful or think of what you eat, especially during stressful circumstances, it can help you manage stress levels and change the way you respond to it. remember.. is not eating, is what you eat can help you with stress levels.
Eat on time Daily
When you’re stressed, it’s easy to put off meals or even skip meals altogether. As a result, your mood and energy levels will move up and down and Blood sugar levels can fall, leading to increased stress. that can also leads to many other sickness that can lead to death as well.
keep mealtimes pleasant and separate from work or other sources of stress. If you’re eating at a desk while you work, or paying bills while you eat dinner, generally trying to multi task, something’s got to give. Take time out to sit down and relax while you eat. You’re likely to eat less and enjoy it more.
This is a topic I must touch on since not having enough sleep can definitely raise our stress level, When we don’t get enough sleep, our bodies release more cortisol than usual. Cortisol is a stress hormone, which in excess can have us very tired and stressed out. Sleep helps our body go into repair mode, renewing our cells. This is vital for our entire body, and a good night’s rest can help relieve psychological stress.
Having enough sleep is vital to taking you through the day, in some case you need to have a good night rest to preform on your Job, for eg. a pilot cannot fly for extensive hours with our having sufficient rest, same goes for a truck driver.
In order to perform at a high level our body must have sufficient rest to do so.
Mindless Snacking is when you eat High-calorie comfort foods, or junk foods that stimulate the release certain chemicals in the brain that make us feel rewarded, but this only in the short term. They also make us want to keep eating, and in a vicious cycle, overeating can lead to over weight, which increases psychological stress. Sugary treats like ice cream might also give you a temporary feel-good moment.
If you feel the need to eat, reach for nutritious foods, I also learn that crunchy foods can help relieve stress by putting tight jaw muscles to work. Better alternative snacks include almonds, soy nuts or baby carrots.
Here are some stress relieve foods-
whole Grains, Salmon.
Eating Healthy Generally Reduces Stress
Eating Healthy should be our main focus if we’re actually looking to enjoy living and living longer than average, for what is living if you not healthy, is only a matter of time before anything break down if it is not properly maintain or feed in our case, even a machine has to be maintain to last longer, your car has to be properly maintain to serve you well.
Is the same with our bodies, we have to do the right maintainance or eat the right foods and our bodies will generally serve us well, we definitely has to fit in exercise in our daily routine too, since that also helps us with stress levels.
Ways or things you can do to alleviate Stress-
- Don’t focus on the problem.
- Try some Yoga.
- Go for a walk.
- Get a head massage.
- Play a game.
- Don’t drink Rum:) or do drugs
- Play music
Just do the things you like, things that would’t be bad for you, things that will take you mind off the problem at hand. Stimulants cannot remove the problem I mention no drugs or rum drinking, that only help to forget it at the moment, when you get sober the problem will still be there.
Laughing brings you into the brighter side of your daily life. Read or crack some jokes, go to the movie, try to see a comedy movie when you do.
I certainly hope this is very helpful to you, ANY question you can leave it at the bottom of this page, I’ll be more than happy to read your comments, you can FREELY email me as well, my address is at the bottom, love to hear from you and will get right back at you as soon as possible.
CEO & COE